LONDON — As the new year begins, millions of people resolve to eat better, move more, and take better care of their health. But for many, good intentions quickly collide with a flood of conflicting adviceLONDON — As the new year begins, millions of people resolve to eat better, move more, and take better care of their health. But for many, good intentions quickly collide with a flood of conflicting advice
Skip the fads: What health experts say actually works as 2026 begins
